What Happens During Your First CrossFit Class

Walking into your first CrossFit class may feel a little scary, but you will never be expected to know everything on day one. Your coach will welcome you, explain the workout, and show you the right way to move before the class begins. Every exercise can be changed to match your fitness level, so beginners and experienced members can train together. You will warm up, practice new movements, complete the workout, and cool down with the group. The goal is not to be perfect. The goal is to learn, move safely, and enjoy the process. Before you know it, you will feel more confident, stronger, and excited to come back for your next class.